This card set is created to gently support those navigating low moods, hopelessness, or lack of motivation. Each of the 14 cards includes therapist-developed practices to spark energy, boost emotional connection, and offer hope — even on the hard days. Thoughtfully designed for adults, teens, and mental health advocates.
This card set is created to gently support those navigating low moods, hopelessness, or lack of motivation. Each of the 14 cards includes therapist-developed practices to spark energy, boost emotional connection, and offer hope — even on the hard days. Thoughtfully designed for adults, teens, and mental health advocates.