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Evaluation
I provide a wide range in assessment from Early Childhood Development to ESA assessment.
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Guided exercises and meditations
I will teach you a variety of exercises and mediations starting with grounding techniques.
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Journaling and self reflection
I will challenge you to various forms of reflection on a weekly basis.
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One-on-ones with a licensed therapist
Regular weekly or bi-weekly virtual sessions ranging from 30-60 minute sessions